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Listening Program

The Listening Program is evidenced-based music listening therapy that helps people of all ages achieve sound brain fitness.

Not like any music you’ve heard before!

The Listening Program® is more than music. It’s music that works—to improve your mental, physical, and emotional health.

LEVEL ONE is the most widely used series in The Listening Program® It is flexible, offering a foundational level program, an experienced level one, and programs in between for improving brain function and mental abilities at any age. To accommodate individual listener preferences, LEVEL ONE is available in two options: music only or music blended with beautiful sounds of nature. While many prefer to enjoy and focus on the engaging music, others, especially children, will benefit from the listening to music and nature sounds together.

LEVEL ONE is arranged in four progressive frequency zones that stimulate different brain areas and their related functions during the course of a personalized listening schedule. Because training emphasis is well balanced across the zones, LEVEL ONE is adaptable for people of all ages, supporting social and emotional function, auditory processing, communication, executive function, creative expression, motor coordination, stress response, self-awareness, musicality, and more.

The Listening Program® SPECTRUM is a foundational program created for children and adults with sensory sensitivities who need therapeutic intervention. It’s also effective for those seeking less stress and greater wellness.

SPECTRUM promotes a healthier relationship with sound by training your brain with enjoyable music that is scientifically designed to change your brain’s neural networks. SPECTRUM can improve sound brain fitness and auditory processing, reduce sensory sensitivities, and help you find comfort and safety in your environment.


SPECTRUM is arranged in four progressive frequency zones and stimulates different areas of the brain and their related functions during the course of your personalized listening schedule. The training emphasizes lower frequency music that supports social and emotional functions, motor coordination, stress response, sensory processing, and more. This leads to improvements in:

  • Learning
  • Social Engagement
  • Attention
  • Behavior
  • Communication
  • Self-Regulation
  • Reading
  • Musical Ability
  • Listening
  • Brain Fitness
  • Sensory Processing
  • Daily Living